Welcome

As a specialist working with mothers and babies for several years, I have observed the link between healthy parents and healthy children.  I am committed to helping parents find the balance in their own lives and to be the healthy role models for the next generation.

I continue to support new mothers with infant feeding and transtioning their baby to solid foods, as I have been doing for many years in Athens.  Now, I am very excited to extend my practice to include holistic health coaching!

The ‘ModernDay Parent’ is constantly pushed to keep up with new trends to give their children the ‘best’ of everything. Unfortunately, this is often at the expense of time and energy to explore our own needs.  Many parents struggle to meet their own nutrition and lifestyle goals, are exhausted, and feel pulled in too many directions. 

I work with mothers of every age and stage to find balance in their lives through a personalized 6 month program based on my training and experience working with mothers and children in Athens over the past 8 years.  The rewards of a happy, healthy mother are exponentially linked to the health and happiness of the whole family.

A holistic approach to a healthy home environment.

Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

Without dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

 I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.